Welcome

We’re glad you’re here. This is a place where you can find resources to address the concerns that brought you here. Depression, anxiety, and suicidal thoughts are serious, yet treatable, mental health disorders that do not discriminate. Everyone, including men, may be affected. These issues are not due to personal flaws or weaknesses. They are the result of brain chemistry as well as other triggers, including major life stressors (like divorce, job loss, or the death of a loved one). Mental health disorders can also be caused by physical problems.

What do symptoms of a mental health concern look like?

• Anger
• Irritability
• Aggressiveness
• Restless or “on edge”
• Feeling very tired
• Feeling “stuck in a rut”
• Loss of interest in work, family, or hobbies
• Problems with sexual desire or performance
• Difficulty sleeping and concentrating
• Racing heart
• Tightening chest
• Ongoing headaches
• Digestive issues
• Engaging in high risk activities
• A need for drugs/alcohol

If any of these are affecting your work, your relationships, your ability to meet responsibilities, or your ability to simply enjoy life, it’s time to get help.

The way you are feeling is not unusual. 1 out of 3 people will experience similar thoughts and feelings at some time in their life. There is hope and there is help. Coming to this site was a great first step. Scroll down to find resources that can help you feel more like yourself.