Supporting a Friend or Family Member

How do I support the person I love who is experiencing depression/anxiety?

DO:

• Let them know you have noticed a change in their behavior -  Starting the Conversation.
• Offer support, encouragement, patience and understanding.
• Invite them to social events and to participate in activities. Continue to invite, even if they say “no”, but don’t push.
• Offer to attend Doctor appointments and assist with follow up.
• Encourage good sleep, nutrition and exercise.
• LISTEN without judging or problem solving.
• Contact Doctor or call 911 if they become a danger to self or others.

DO NOT:

• Put pressure on them telling them to “snap out of it” or “get it together.
• Stay away or avoid them.
• Tell them to stay busy or get out more.
• Encourage the use of drugs or alcohol.
• Assume the problem will just go away.

 Question. Persuade. Refer
Innovative, practical and proven suicide prevention training to save lives and reduce suicidal behaviors.

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