Self Care Tips and Resources
Practicing self-care means taking care of your mental AND physical health. In fact, taking care of our physical health can make a significant positive impact on our mental health.
Methods of self-care include exercise, good sleep, healthy eating, mindfulness/meditation, stress management, and staying connected with family/friend.
What works for one person may not resonate with another. Finding what works for you is important. The following resources can help.
EXERCISE improves mental health
What you EAT matters
Meditation & MINDfulness
ACTIONS YOU CAN TAKE NOW
PLEASE NOTE: None of the suggestions or information above should take the place of consulting a mental health professional. The self-care information and resources contained in this section are not a substitute for advice from a health professional who is aware of the facts and circumstances of your individual situation.